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Minutes a day to improve your life

Welcome to the pages of Minutes a Day™, a series of pages dedicated to bringing you free information on a range of simple techniques that could improve well-being, health and happiness. Each can be carried out in just minutes a day.

Minutes a day is all it takes

Can you spare just 2 minutes a day for yourself?

We recommend you begin by picking any one of these techniques from the available list, and start to make it part of your daily or weekly routine. Then, as you find it easier and more natural to do so, start to add additional techniques (whichever you are drawn to the most).

A small selection can be found below (further listed modules are available as part of our corporate training program 'minutes a day'):

Modules of 'Minutes a Day' have now been developed into a highly successful corporate training program, from which you can pick and choose as required (or we can put together a unique program for your business). All training in this area is delivered personally by T-T-A founder Jason Parlour, and workshops are available internationally. Please contact us for a quote.

If you'd like Jason to present a short introduction to your business group, or to speak at your event, please contact us with details.

'Minutes a Day™' will also be available in a new book. If you'd like to reserve a copy at no obligation, please contact us with your details.

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